Rewire the voice that says you're not enough, in just 17 minutes.
When "I know what to do, but I don't do it" feels like your story, this gentle audio helps you change that pattern for good.
Get the Believe in Yourself meditation
Exhale, reset, and feel lighter, starting today.
You look like you've got it all together, but inside, it's a constant push and pull.
You know what to do. You've done the courses, the journaling, the mindset work.
Yet when it's time to actually show up, something inside freezes. It's not laziness. It's not lack of discipline.
It's your nervous system trying to protect you.
This audio helps you release that inner tension so you can finally exhale and move again.
You've tried the affirmations, the journaling, the courses...
But no matter how much you know, you still feel that inner pause, that moment of hesitation before stepping forward.
Then this is exactly where you're meant to be.
And you're ready to...
- Step into calm, grounded confidence that doesn't waver.
- Trust yourself to show up, be seen, and take action, without overthinking it.
- Feel worthy of raising your prices and receiving more money with ease.
- Reconnect with the part of you who already knows she's capable and enough.
- Build a business that feels authentic, peaceful, and profitable.
What if it was never failure, and it's actually been protection?
Maybe you've called it procrastination, self-sabotage, or a lack of consistency. But your nervous system learned to keep you small because small felt safe. Every time you hesitated, overthought, or froze, it wasn't weakness, it was your mind saying, "Let's stay where it's safe."
That's also why the mindset tools, affirmations, and "just push through it" advice never seemed to stick. They were speaking to your conscious mind, the logical part of you that already knows what to do, but not to the deeper layer that's been quietly running the show: the subconscious patterns that have been trying to protect you from rejection, judgment, or being "too much."
This 17-minute subconscious rewire gently speaks to that deeper layer. It helps your body feel safe again, so taking action stops feeling like a threat and starts feeling like peace. When safety leads, confidence follows. And that's when everything you've been trying to do finally starts to flow with ease.
I know the feeling well, because I've been there.
Ever feel like something is holding you back, but you can't quite put your finger on it? My name is Chantal Karyta, founder of Elite Mindset Therapy.
For years, I looked like I had it all together. A successful, award winning business. A full client list and consistent income. But inside, I was stuck in the same exhausting cycle of procrastination, self-doubt, comparison, and fear of being seen.
Doing my own inner work changed not just my business, but my whole relationship with success and self-worth. I have a BSc (Hons) in Psychology and I'm qualified in Rapid Transformational Therapy and Clinical Hypnotherapy, and I bring these together with other approaches to help women get to the root of what's been holding them back, so they can finally feel the confidence and self-belief they've been working so hard for.
What women say about working with me
Theodorah
Jen H
Zimvo
Katy
Aimee
Renate
Danelle
Caren
Jay Anne
You've got 17 minutes. That's all this takes.
It's not another thing to "fit in." It's the one thing that helps everything else feel easier.
Pop your name and email in, and the meditation lands straight in your inbox.
Pop your headphones in and press play in bed, either when you've just woken up or as you're drifting off to sleep.
For the deepest results, listen once a day for 21 days, a simple rhythm that gently rewires your calm and confidence from the inside out.
Love, Chantal
Frequently asked questions
Is it safe to listen to?
Yes. It uses hypnosis to access the subconscious mind, which is a natural state of deep relaxation that you already experience daily, such as when daydreaming or falling asleep. You stay fully aware and in control throughout. Please don't listen while driving or operating machinery.
When should I listen?
Listen in bed, either when you've just woken up or as you're drifting off to sleep. That's when your mind is naturally at its most relaxed and open to new messages. For the deepest results, listen once a day for 21 days.
What if I don't feel different straight away?
Everyone responds differently. Some people feel an immediate shift, while others notice gradual changes over time. Listening consistently is the key.
How can I work with you?
There are two ways to work with me. My Success Integration Programme is a one-to-one programme of at least three sessions together, where we get to the root of what's been holding you back and you receive personalised recordings to listen to in between. If you'd love to do this work as part of a group, my group programme, Smash Your Money Ceiling, starts at the end of January. Either way, the best place to start is a free call, where we can chat about what's going on for you and which option feels right. Book your free call here.